Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
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Learn more about EMDR and Expressive Arts Therapy. We approach evidence-based practice through a holistic, culturally-responsive lens. As stated by the American Psychological Association (2006), context, clinical experience, and client preference are major components of evidence-based practice.
Look here for lots of answers to frequently asked questions about EMDR Therapy